A BETTER BODY FOR LIFE
LEADERS IN PERSONALIZED FITNESS & NUTRITION COACHING
FITNESS FOR ENTREPRENEURS & HIGH PERFORMING PROFESSIONALS
When you maintain your fitness and health, you're able to perform your best in the areas of life that matter most. The problem is... work and family take priority, and as a result, fitness is often compromised.
At LEAN4, you get the tools and training to get lean, feel your best, and use fitness as a platform for living a more rewarding life.
4 SYSTEM FRAMEWORK
Customization is key for success when it comes to losing fat and transforming your body. Having a fundamental process and framework is necessary in order to see lasting results. We use our 4 system “Lean4 Protocol” framework with our one-on-one coaching clients.
Our 4 System Framework:
Fitness
Nutrition
Recovery
Wellness & Mentality
Overcome Your Obstacles
Step 1:
Identify your end goal
Step 2:
Identify your starting point
Step 3:
Create your personalized roadmap
Step 4:
Execute your LEAN4 blueprint
WHAT MAKES LEAN4 DIFFERENT?
There are so many so-called fitness gurus and weight loss programs available online these days that it makes it really hard to distinguish between phoney and credible sources. The problem with these programs is that a lot of them are one-size-fits-all solutions that aren’t customized for the individual client.
At Lean4, one of our fundamental pillars is built around customization. We provide each client with an in-depth personalized blueprint based on their end goal, nutrition constraints, and lifestyle demands.
How many times have you tried a diet or workout routine and failed to stick with it? How much money have you spent on gym memberships, supplements, and programs with little results?
Without guidance from an experienced trainer and a proven program, most people continue these cycles their entire lives without making a lasting change in their health and fitness.
HOW DO YOU DEFINE SUCCESS?
FITNESS PLANS THAT FIT YOUR BUSY LIFE
Get 1-on-1 coaching or in-person training (hybrid training). Our training packages are designed to fit your busy lifestyle and transform your body and your life.
1-on-1 Coaching
1-on-1 online coaching with a personalized roadmap built around our 4 pillars: training/exercise, nutrition, recovery & sleep, and behavior change.
In-Person Training (Hybrid)
In-person training with a strong emphasis on nutrition and tried and true training methods. Custom nutrition & custom training.
What our clients are saying
Kelly
“Seeing change in yourself over time can be difficult, even if it is happening. But Barrie makes it easy. His plans have focus and if you follow carefully, I can attest that you will see results. He is always there for positive reinforcement and to answer questions any time of day. All of it adds up to you being able to stay on track. I struggled for years not seeing any real change in by body despite hitting the gym several times a week. But within the last 6 months I’ve gotten into the best shape of my life and I know with Barrie this is only the beginning of the journey.”
Kamal
“My experience & transformation with Barrie has been amazing both physically and mentally. I was in the worst shape of my life and was apprehensive about how effective an online fitness & nutritional program would work. From my initial consultation with Barrie, I felt he understood my concerns & struggles. Barrie tailored the nutrition plan to my lifestyle and food preferences. The training was aligned with what equipment I had at home..” Read more..
Asif
I have been working out off and on for years and have always tried to eat healthy. I am a medical doctor/physician in my 50's and have also been reading a fair bit about health and fitness. So I have considered myself to be decently knowledgeable in this field. However I had never been able to build significant muscle at anytime in my life. More recently I have also been battling to loose fat around my waist. I consider myself a "hard gainer" who is not blessed with the best of genetics.
Though I was somewhat skeptical, I decided to try a personal trainer to see if that would make a difference..” Read more..
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